Our Work Together

The mind-body connection is real and the body is often a compass to our inner  and highest sense of self. 

My work with you is inspired by many, but began with the insight from Buddhist teacher, author, nun, and mother, Pema Chodron (click on video link for more).  My approach is relational and it's always a collaborative process. We will  focus on the interconnection between mind, body, and spirit. I provide a holistic approach to treatment, addressing mental, physical, and emotional well-being in order to help individuals and people in relationships of all kinds find balance and harmony in their lives. I believe that by attending to and caring for your emotional growth and wellness that true healing can be achieved.  We will collaboratively discover new ways of living with meaning, compassion, strength, courage, calm and love.