Get to Know Me
I am a mother, a healer, an ally, a CrossFitter, Jewish-American, CIS-gendered, heterosexual woman. I am exposed to both privilege and marginalization and although I do not have shared experiences with all intersectionalities, I offer an unconditional curiosity that allows for a safe and transformative space. I am direct, compassionate, relational, ethical non-monogomy/poly-friendly, trauma-informed, BIPOC allied, LGBTQIA2S+ allied, and spiritual... just a flavor of what you will get with me.
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I have a BA in psychology from UC San Diego, an MBA from the University of San Francisco, and a Masters in Clinical Psychology from Pepperdine University. I worked in "Corporate America" for fifteen years and when I finally became a therapist it was clear I was living in my truest form of authentic self. My life shifted from one of heaviness and stress to one of lightness and fulfillment. Living with intent allows me to help others find their own serenity.
My lived experience is as a mother, a partner, a career-pivoter, and a trauma survivor. This has connected me to a deep sense of healing and growth through yoga, a mindfulness and meditation practice, psychotherapy, and other non-traditional healing modalities including energy healing and clearing. My personal healing journey has equated to a lifetime of introspection, learning, and unique growth experiences.
As a mother to neurodivergent children, I have a unique perspective and skillset around supporting parents of both neuro-atypical and neurotypical kids. Additionally, my interest in wellness and fitness led me to become a Certified CrossFit Trainer and an Access Bars Practitioner.
Trainings and/or certifications include:
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Psychodynamic Couples Therapy
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Attachment Based Approaches
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Internal Family Systems
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Emotionally Focused Therapy
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Somatics
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Polyvagal Theory
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Love Made Simple, The Couples Center Training under Gal Szekely and Liron Cohen
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Mindfulness Approaches
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Certified Informed Sex Therapy Professional under Tammy Nelson
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Ongoing sex and intimacy training
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Before going into private practice I worked with adolescents, younger children, adult individuals, couples and families at The Liberation Institute and Grateful Heart in the San Francisco Bay Area.