Individual Therapy in Alameda and Throughout California

Individual therapy offers a supportive space to better understand yourself, work through difficult experiences, and create meaningful change. I provide individual therapy in Alameda and throughout California through in-person and online sessions.

 

My approach is compassionate, direct, trauma informed, and collaborative. Together, we may explore relationship patterns, attachment, intimacy, identity, anxiety, life transitions, self esteem, grief, trauma, sexuality, and the ways past experiences continue to affect your present life.  I integrate psychodynamic modalities including Internal Family Systems and attachment based modalities as well as somatic and experiential approaches. Therapy is tailored to your needs rather than following a one size fits all formula.

 

You do not need to have everything figured out before beginning therapy. We can start with what feels most important right now and work together at a pace that feels manageable.  Individual therapy may help you better understand recurring emotional or relationship patterns, develop greater self compassion and emotional awareness, work through trauma, grief, anxiety, or major life transitions. 

 

Feel more connected to your needs, boundaries, and desires.  Build healthier and more fulfilling relationships with yourself and with others.  Explore sexuality, intimacy, identity, or relationship concerns without judgment. 

 

I welcome LGBTQIA2S+ clients and provide kink affirming, polyamory affirming, and sex worker affirming care.

 

Contact me to schedule a free 20 minute consultation and explore whether working together feels like a good fit.